Poppy is sedative, promoting sleep. It is antispasmodic, anxiolytic and even analgesic, helping the nervous system in cases such as restless leg syndrome for example. Its strengths also serve the respiratory system very well in case of pneumonia, flu or asthma. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) The dosages are not known, go gradually. In the case of valerian having a similar action for sleep, you can see if the following dosage is right for you. 15-25 drops as needed Long term (chronic phase, which is 2-4 weeks, max 6 weeks for valerian, in comparison) 5-15 drops 2-3 times daily (morning, noon and night) For taken over the long term, take 6 days out of 7, 3 weeks per month and for 11 months out of 12. Giving your body breaks is important. Ingredients: Organic Apple Cider Vinegar 8% Organic California Poppy Leaves & Flowers Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone, especially pregnant or breastfeeding women. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation. The poppy harms alertness since it promotes sleep. Avoid driving and do not use heavy machinery for hours after taking the poppy. Contraindications Do not consume sedative medication or alcohol while taking mother poppy tincture.