St. John's wort is a tonic and fortifier for the nervous system, accompanies in the first symptoms of mild to moderate depression. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) 4-10 drops 5-7 times per day Long term (chronic phase) 4-7 drops 2-3 times per day (morning, noon and evening) For long-term use, take 6 days out of 7, at the rate of 3 weeks per month and for 11 out of 12 months. Giving your body breaks is important. Ingredients: Organic Apple Cider Vinegar 8% Organic St. John's Wort Flowers Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone, especially pregnant and breastfeeding women. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation. When taking St. John's wort internally, avoid prolonged exposure to the sun as it is a photosensitizing plant.