German chamomile acts on the blood pH by alkalizing it and promotes metabolic exchanges and cell nutrition. Calming. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) 15-20 drops 5-7 times per day Long term (chronic phase) 10-15 drops 2-3 times per day (morning, noon and evening) For long-term use, take 6 days out of 7, at the rate of 3 weeks per month and for 11 out of 12 months. Giving your body breaks is important. Ingredients: 40% Alcohol Organic German Chamomile Flowers Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation. Possibility of pollen dermatosis if you have a sensitivity to plants of the Asteraceae family.