Nettle is stimulating and brings vitality. It is a good stimulant in general. The metabolism is activated, the nutrients assimilate more easily. Excellent for strengthening the immune system and can be used long term. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) 15-20 drops 5-7 times per day Long term (chronic phase) 10-15 drops 2-3 times per day (morning, noon and evening) For long-term use, take 6 days out of 7, at the rate of 3 weeks per month and for 11 out of 12 months. Giving your body breaks is important. Ingredients: Alcohol 40% Organic Nettle Leaves Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone, especially pregnant or breastfeeding women. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation.