In friction, can help relieve pain due to rheumatoid arthritis and fibromyalgia. Useful to help memory, stimulate learning, energize the body and support in times of stress. Helps with non-restorative sleep. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) 15 drops if alcohol 3 times daily Ingredients: 40% alcohol organic ashwagandha roots Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone, especially pregnant or breastfeeding women. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation. Ashwagandha can increase the effects of sedative medications, so caution is advised. Avoid driving or heavy machinery activities within hours of taking this herb. Contraindications Increases the activity of the thyroid gland, so in case of thyroid disorder, ashwagandha should not be used. At least caution is warranted.