Arnica, what a fantastic plant for the muscular system! The mother tincture can be used in a full bath or in foot baths if the feet are painful. You can rub a local area directly if the tincture is diluted beforehand. Ingredients: Alcohol 40% Organic Arnica Flowers Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions apply to everyone, especially pregnant or breastfeeding women. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation. Contraindications Do not consume arnica internally, as it is considered a poisonous plant. For external use only.