Rosemary is very effective for muscle pain and cramps. Latin name: Rosmarinus officinalis Family: Lamiaceae Part of the plant used: leaves Its appearance: greenish Packaging: Canada For well-being and health Analgesics, anti-inflammatory, antioxidant, antiseptic, antispasmodic, astringent, healing, emollient, vulnerary Its indications Contribute to healing in case of cuts and wounds, relieve edema, sprains and strains, promote hair regrowth, eliminate blackheads. Cosmetics Massage oil, face or body cleansing lotion, beauty mask, ointment, hair rinse, shampoo How to use Dosage: Up to 100% Solubility: Insoluble in water, insoluble in oil. How to make your macerate for your cosmetics: The oily macerate Place the quantity of dried rosemary leaves you want in a Mason jar and cover with a vegetable oil of your choice. Close the jar and leave to macerate in the dark for at least 12 weeks, shaking occasionally. Filter using a coffee filter or cheesecloth and collect the liquid which you can then keep in a previously disinfected airtight container, such as a 500 ml amber glass bottle. Then use in the oily phase of your preparations. This product is stable and can be stored for several months away from light and heat. Storage Store in an airtight container and close the lid tightly after each use. Store in a cool, dry place away from moisture and light. Can be stored for up to 2 years in optimal conditions when dried, 24 hours in infusion/decoction, 6 to 7 years in oil if the plants are dried beforehand, while fresh plants in oil have a shelf life shorter life, 1 to 2 years. Mother tinctures in alcohol can be kept for 7 to 10 years and medicinal vinegars for 5 to 7 years if the acetic acid level is 8% or 9%, but between 6 months and 3 years if the acetic acid level is only 5%. Maceration in glycerin can be kept for 1 to 2 years. Precautions Keep out of the reach of children Respect the recommended dosages For external use only To be avoided in essential oil during pregnancy. May block TSH (Thyroid Hormone) activity. Exercise caution for people with hypothyroidism I recommend that you consult with a qualified healthcare practitioner before using any herbal products, especially if you are pregnant, nursing, or taking any medication.